Grow Your Fitness.
Move With Purpose.
Fitness Coaching For Strength, Mobility and Movement Efficiency For Your Next Adventure!
Personal Training Services
Which one will you choose?
Fàs Online Fitness Coaching
• Personal Trainer Accountability & Support
• Video Guided Workouts and Tailored Exercises
• Custom Workout Calendar on Your Schedule!
Fàs Hybrid Fitness Coaching
• Combination of In-Person Training with Online Workout Programs
• Start Each Week In The Fàs Studio & Continue On Your Own Schedule
• Weekly In-Person Coaching with Online Schedule Freedom
Fàs Studio Fitness Coaching
• Full Fàs Gym Studio Access & Coaching
• Guided In-Person Training For Workout Accountability
• Private Gym Time To Grow Your Fitness
About Us
Fàs (Which Means ‘To Grow or Become’) represents us because we strive to grow to provide the best workout experience!
Each member has a critical role that helps to grow your fitness!
Coach Zo
Founder + Wellness Coach
I believe that fitness is not a means to an end!
I work on fitness programming to personally train you for whatever activity brings you joy!
Let’s get you confident for your next adventure!
• 10+ Years of Certified Fitness Training/Coaching
• Experience With Clients From Ages 7 to 77
• I’m a Runner, I play D&D and I’m Working On My Baking Skills!
Ona
Head of Security
I believe that protecting my house and my family is my top priority!
Any squirrels or small creatures are not allowed but all clients are allowed to pet me if I have a break in my busy schedule.
• 7+ Years of Security and Napping Experience
• Certified Nap Scheduler & Coordinator
• I Like Eating Pup Cups and Playing Tug-Of-War.
David
Sales Data Analyst
I’m a Systems Analyst, Fàs intern and top Sales Associate…..well…I’m the only one but I hold strong to my top spot.
I help Coach Zo however I’m able!
• 10+ Years of Management Experience
• Certified in Tech/Financial Services
• I’m a Car Enthusiast, I also play D&D and I’m A Decent Cook!
Shop
Choose your style and click the plus buttons to add it to your cart!
Free shipping and all support goes toward taking care of our On-Site Assistant, Ona.
Fàs ‘Day Mode’ T-Shirt (Small)
20
Perhaps you want something a little lighter to wear. This light blue and fauna pattern will work for you to be athletic or relax in leisure!
Fàs ‘Day Mode’ T-Shirt (Medium)
20
Perhaps you want something a little lighter to wear. This light blue and fauna pattern will work for you to be athletic or relax in leisure!
Fàs ‘Day Mode’ T-Shirt (Large)
20
Perhaps you want something a little lighter to wear. This light blue and fauna pattern will work for you to be athletic or relax in leisure!
Fàs ‘Day Mode’ T-Shirt (XL)
20
Perhaps you want something a little lighter to wear. This light blue and fauna pattern will work for you to be athletic or relax in leisure!
Fàs ‘Night Mode’ T-Shirt (Small)
20
If you’re like me, and sweat for no good reason, then this is your way to represent Fás Movement!
Fàs ‘Night Mode’ T-Shirt (Medium)
20
If you’re like me, and sweat for no good reason, then this is your way to represent Fás Movement!
Fàs ‘Night Mode’ T-Shirt (Large)
20
If you’re like me, and sweat for no good reason, then this is your way to represent Fás Movement!
Fàs ‘Night Mode’ T-Shirt (XL)
20
If you’re like me, and sweat for no good reason, then this is your way to represent Fás Movement!
We Love The Fitness Journey
Helping my clients grow their fitness to do whatever activity they want to do, at a moments notice, is what brings me joy.
Remember that it is never too late to find what activity makes you happy and, when you do, I’ll be here to help keep you balanced, strong and mobile for as long as you’d like!
Copyright © 2022 Fàs Movement Training
More Information
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