‘Fàs’ is a Scottish Gaelic verb that means to ‘grow’ or ‘become’.

Fàs Movement trains using those philosophies to grow through proper exercise movements to become the strongest version of yourself to benefit your solo sport adventure.

That way you can have longevity in your activity!

F - Foundational Functions

We don’t think about what move looks the most impressive for social media or do a copy/paste of the same program to everyone, we think about what compound movements can enhance your workout programming based on how you love to move (because a white water kayaker will move differently than a ballet dancer).
By providing the right training methods for your needs, you can benefit by functioning at your best!

A - Accountable Activity

Accountability drives consistency and consistency drives improvements. Having a coach who is looking for you to do your best each day, and help you properly goal set to keep you on track, will help the results speak for themselves through you exploring your movement.

S - Sustainable Movement

In our activities, we strive for longevity. Most gyms work only on your “fitness”, whereby they try to “rush your results”, no matter what damage it does to you physically or mentally. We don’t want you to have short fun for long term injuries.

At Fàs Movement, we work to support you by keeping you healthy & well throughout your journey of reaching your short-term and long term goals because your body shouldn’t hold back what your mind wants to achieve!

Here’s the problem:
Personal Trainers aren’t personal!

See, at most gyms, you’re just a number, a new sale and a cog in the machine.

You’re packed into a crowded gym, you work with a half hearted trainer who is charging you each session to do a free program (that they got online) and you pay the overpriced bill for their “hard work”.

At Fàs Movement, we did things differently because you’re not just a number.
We don’t just sign everyone up to meet a sales quota.
We choose people we’re passionate to work with because you are the voice of Fàs Movement and your growth is our priority.
Growth in your workout abilities and overall wellness is what matters most to us.
We customize your training so that you can benefit from the hard work you put in and, ultimately, grow your fitness!

My goal is to provide you with the best workout programming and coaching given my almost decade of experience as a certified strength coach, personal trainer and gym manager/owner.

As my client, I have one main goal for you.

I help grow your fitness to support your solo sport or activity!

This can be through:

• In-Person Coaching
• Online Fitness Training
• Nutrition Programming

• or A Combo of All 3!

This is not just a PDF workout program sent your way with zero communication and zero customization to your needs.

I have limited training spots and those who work with me get my full attention, with:

•Customized Workout Programs and Coaching

• Custom Weekly Schedule Adjustments

• Exercise Form Video Analysis And Feedback

• Nutritional Guidance & Meal Planning

• Organized Check-Ins For Accurate Goals